YOU CAN'T ACHIEVE YOUR GOALS BY USING A PLAN MADE FOR SOMEONE ELSE
In a world saturated with fitness fads and social media 'experts,' real transformation gets lost in the noise. ATAK silences the chaos and spotlight what truly matters: YOU. No copy-paste programs. No temporary fixes. No comparing your chapter one to someone else's chapter twenty.
Instead, we curate a fitness journey as unique as your DNA. Your goals become our blueprint. Your progress becomes our measure of success. And your vision of a stronger, healthier future becomes our shared mission. We're not here to promise overnight miracles – we're here to build something far more valuable: sustainable strength, lasting confidence, and habits that stand the test of time.
THIS IS WHO WE ARE.
While we bring years of professional training and clinical expertise to every session, at heart, we're just people who understand your struggles, are on our own fitness journey, and love to help people reach + celebrate their goals. We've walked this path ourselves, and now we're here to walk it with you, making sure every step forward is one you can be proud of.
[Although Christian is a Manchester United fan and Tyler is a Liverpool fan, they still find a way to work well with one another and manage to be good friends.]
HOW IT WORKS
At ATAK, a Doctor of Physical Therapy and Certified Personal Trainer (CPT) collaborate to customize and adapt your online, remote fitness program as you progress, ensuring it remains challenging, engaging, and effective over time.
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CONSULTATION
We listen to your goals and ask and answer questions about your fitness to clarify the next steps.
TESTING WEEK
Identify strengths and imbalances while testing for mobility, stability, strength, and functional movement patterns.
EVALUATION
Dr. Bores and your coach collaborate to create a strategic plan tailored to your specific needs found during the testing week.
TRAIN
Put in the work and execute the plan, keeping consistent communication with your coach.
